Antioxidants and Health

Antioxidants are compounds which prevent oxidation. e.g.- apple turning brown after cutting, Potato turning brown after cutting.

Oxidation leads to degenerative changes in our body producing free radicals. The process of oxidation has many reasons including stress, pollution, smoking, radiation and junk food. Atom or molecules having with unpaired electrons cause radicals to be highly chemically reactive. Once in the body, the free radical searches for another cell from which it will steal an electron to stabilize itself, this Increases the oxidation of body. When it steals the electron, it turns the victim cell into a free radical. This free radical destabilizes the adjacent cell by stealing electron from it thus producing a chain of free radicals. Radicals, if allowed to run free in the body, may damages DNA, and produce inflammation, premature aging, and may be responsible for cancers. To stop this damage to the cell, these free radicals need to be neutralized.

High Protein Diet

High Protein Diet

Antioxidants like Vitamin A, Vitamin C, Vitamin E, Beta-carotene, Selenium etc help us to protect against FREE RADICAL DAMAGE by neutralizing and scavenging the free radicals thus protecting the DNA.

The normal functioning of cell depends on proper balance of pro-oxidants and antioxidants. The former promoted the release of oxygen to provide the energy needed for cell functioning. Antioxidants help to neutralize and counteract the detritus free radicals. But the natural mechanism may be inadequate some time-specially in pollution, poor environment, radiation, industrial effluent etc.

How to look younger? How to get glowing skin?

How to prevent aging? How to reduce wrinkles?

How to stay healthy in city pollution?

How antioxidants are must for us against free radicals?

The answer lies in Antioxidants. If the body gets antioxidant in a range between RDA and ODA, it is sufficient for a normal person to protect from free radical damage. The amount of dosage depends upon the person, type of environment and his past health record.

Vitamin A– Vitamin a is prepared by the body from beta carotene. Vitamin A is important for growth and development of cell. Vitamin A is needed by the retina in the form of retinol. It stimulates the action of white blood cells which are part of our defense system against external dangers.

Sources

•             Animal food like butter, ghee, whole milk, curd, egg yolk, liver etc

•             Liver oil of certain fish like cod liver oil.

•             Shark fish etc

Vitamin A is great Ant aging Nutrient. Vitamin A helps the skin rebuild tissues.

Vitamin C– Vitamin C is water soluble essential vitamin that is quickly lost from our body. Vitamin C is important for immune system. Vitamin C is very helpful in iron absorption. If taken with iron and folic acid, improves hemoglobin. Vitamin C helps regenerate vitamin E within the body.

Sources

•             Citrus food like Guava, Kiwi (green), Lemon, Broccoli, Berries, Tomatoes etc.

•             Cabbage, Melons, Peas, Peppers, Pineapple etc.

Vitamin C improve the skin texture, Protect against the Skin Discoloration, Healing Wounds. Vitamin C protects the skin from ultraviolet radiation and the effect of sunlight exposure.

Vitamin E– Vitamin E is Fat soluble Nutrient. It helps to protect cell from the damage caused by free radicals. Vitamin E is key for strong immunity healthy skin and eyes.

Sources

•             Nuts (peanut, almonds etc), Seeds like sunflower seed.

•             Green vegetables

•             Vegetable oil

Vitamin E is an excellent moisturizer. It protect against UV rays. It prevents the aging.

How vitamin C and Vitamin E work together in our Body?

Vitamin C is water soluble essential nutrient; Vitamin E is Fat soluble Nutrient. Your cells are made up of two components. Cell membrane and Cell interior. Cell membrane is outer casing of the cell it consist fats. Vitamin E is dissolves in fats; it helps to prevent oxidation e.g. aging in the membrane. Inside the cell consist mostly of water. Vitamin C dissolves in water, it can enter the cell and collect the free radical oxidants. Together these two vitamins protect cell from free radical damage. Vitamin C and E are believed to protect sperms from damage and improved sperm motility.

Diet kundali website is help you for diet for glowing skinhigh protein diet and diet plan so and you find out what is your future health.

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Diet Plan for Glowing Skin

This is era is all about looking smart. You may be genius, outstanding at the work. But if your appearance is not good, you may not fetch good value for yourself. Your external appearance makes your image in the public and within yourself. When you look smart, you feel confident; you attract good thoughts in mind. And to look smart, your skin plays an important role than your cloths. Bright, radiant, hydrated, oil balanced and allergy free skin is a one that everyone dream about and has right to get it. Your skin is a symbol of your mood, physical state and attractiveness.

Diet for glowing skin

How can I get a glowing, radiant skin?                              

What is the diet for glowing skin?

What is the treatment for good skin?

The skin is the outer covering of the body and the largest organ. The skin has multiple layers of tissues and guards the underlying muscles, bones and internal organs. It is the only organ which has highest exposure to outside pollution, radiation. Skin insulates internal organs from outside invasion, regulates the body temperature, and synthesizes vitamin D. Skin has basically two parts, epidermis (outer layer which is visible to all) and dermis (contains the hair follicles, sweat glands, other glands and blood vessels). At the bottom of the epidermis, new skin cells form and tend to move upwards toward the top of your epidermis. This trip takes about 2 weeks to a month. As newer cells continue to move up, older cells near the top die and rise to the surface of your skin. The skin which you are looking is actually a dead skin cells.

Skin pigmentation varies among populations, and skin type can range from dry to oily. Such skin variety provides a rich and diverse habitat for bacteria.  However, our skin health also depends upon our internal health. If you want a glowing healthy skin, no matter what the skin type and texture you have, you need to consider following daily regime both externally and internally.

External regime

Daily exfoliation is important to remove your dead skin and dirt from your face through cleanser.

Toning is important to balance the PH level of the skin and it balances the oil.

Hydrate your skin with moisturizer it gives the smoothness and shinning to your skin.

Some special product like whiting essence to brighten up our skin externally

To get smooth texture on the skin consider some smoothening cream.

Use an under eye cream to reduce puffiness of under eyes.

Consider applying suns cream when going out

To acne control can use some special products to control their growth and breakout.

Internal regime

Cleanse your intestine with dietary fiber to throw out toxic element from your body.

Enrich your balanced diet with water and vitamins and minerals.

Diet rich in vitamin E, vitamin C, vitamin A provides skin smoothness, shinning.

Increase the intake of citrus food rich in vitamin C.

Internally we need vitamin E, selenium for nourishment and smoothness purpose

Enrich your diet with omega 3 rich food.

Vitamin E and Vitamin C protects our skin cell from free radical damage internally.

Include zinc, vitamin B to promote healthy skin and boosting blood circulation

If you want to look beautifully, you have to be healthy internally. That means you have to get proper nutrition in proper amount to promote healthy skin in addition to your daily skin regime. In short make diet plan for glowing skin.