How to get smooth and glowing skin in easy way

We all want for a transparent and glowing skin. However with nerve-wracking jobs and busy lifestyles, we tend to don’t have enough time to require care of our skin. This negligence leads to skin issues like skin disease, blemishes, dullness, dead skin patches, blackheads, whiteheads and additional. We tend to square measure left full of queries like a way to get glowing skin or even a way to create skin glow? Generally even a way to get truthful skin? a way to become truthful is definitely an issue that has discomposed North American nation for long. For several believe that truthful skin incorporates a glow that no different skin tone will have! That isn’t true in the slightest degree. Having a darker complexion doesn’t mean that you just can’t have glowing skin. It’s time we tend to bust these antique myths. Thus here square measure some easy answers on a way to get flawed glowing skin you’ve got invariably needed.

glowings kin

tips for glowing skin

  • MUNCH ON MIXED CRACKED                                                                                                                                                                                            Nuts are loaded in selenium, which increase skin fluidity  and may decrease disease like  Skin cancer, in step with recent studies. Nuts contain good fats, fiber and protein, they can help make skin supple, smooth and younger looking.
  • CLEAN OFF YOUR MAKEUP BEFORE BED                                                                                                                                                                  Leaving makeup and dirt on skin does not merely clog pores; it will cause excessive condition and even skin dandruff. Make up  can be harmful for Your Skin It covers pores of skin .Remove makeup before bed so that your skin can breathe.
  • DRINK AN EXTRA GLASS OF WATER                                                                                                                                                                         Drink Plenty of water .water helps to remove toxins from the body. Consuming plenty of water gives wrinkle free skin to  you.
  • EAT A HEALTHY DIET AND BALANCED DIET
    Add Vegetables and fruits  in Your Diet .
    Healthy proteins associate degrees wholesome fruits and vegetables go an extended manner toward making skin glow. Add these parts to your diet to ascertain quick results:
    Omega 3 fatty acids: These are found in fish and walnuts, and are notably helpful to your skin.
    Vitamin C :  this could facilitate existing pimples heal faster, so intake variety of servings of citrus fruits and spinach will facilitate.
    Fiber-rich foods: Up to date vegetables, nuts, and unprocessed fruit helps keep a fine balance and to be regular, not sluggish, among the channel area. You will look and feel tired and sickly (headache and abdominal complaints), if you are doing not have regularity of elimination  movements once or plenty of daily.
  • EAT LESS SUGAR AND SALT.                                                                                                                                                                                           Try to consume however 45g of sugar on a daily, and curtail on salty foods. Intake associate degree excessive quantity of salt can build your face look tumid. Eating excess sugar can lead to heart disease, liver damage, stroke, and also increases risk of cancer.
  • TAKE VITAMINS.
    If you are distressed you are not getting enough of necessary vitamins and minerals, try taking nourishment. Vitamins supposed for pregnant ladies are notably helpful to the skin.
  •  WORK OUT.
    Work Out makes your diet for glowing skin as a results of it stimulates blood flow. It is additionally healthy for your body and may cause you to stronger.
    • CLEAN YOUR SKIN –
    Skin cleaning is an important part of your daily routine. Scrub Your Skin to get rid of dead skin .Protect Your skin from pollution ,dirt and direct sun light .

 

Healthy Diet: Benefits of Omega 3 Fatty Acids

Omega 3 fatty acids or fish oil of EFA, are now a days becoming important in the diet chart for healing right from inflammation to heart diseases. From hair, skin to the heart, whole body needs omega 3 fatty acids.  Here is how omega 3 fatty acids impact our organs right from fetus to old age.

Our brain and eyes are made up of omega 3 derivative i.e. DHA. The brain and eyes of humans are very rich in DHA as well as other omega-3 fatty acids. DHA is a major physical component of the brain, and is in fact the most rich omega-3 fatty acid in the brain. Hence pregnant woman from 2nd trimester may include omega 3 EFAs in their diet plan to ensure brain growth and healthy eyes of their child.

Omega 3 Fatty Acids

Omega 3 fatty acids or fish oil of EFA

A recent study has found that regular intake of different omega fatty acids for six months could improve eyes irritation symptoms and cease the advance of inflammation that illustrates moderate to severe dry eye.

A new study shown that a DHA (docosahexaenoic acid) derivative, a main ingredient of fish oil supplements, can pacify and inhibit neuropathic pain caused by damages to the sensory system.

Higher levels of omega-3 fatty acids in the blood of patients who were just starting haemodialysis were very strongly associated with a lower risk of sudden cardiac death . Omega 3 also aids in thinning of blood which is helpful in regulating blood pressure and hypertension.

People living in polar region has lowest mortality in heart disease despite high intake of fats because, their traditional diet is very rich in omega 3 fatty acids than their other counterparts in US, Europe and Asia. When taken with cholesterol lowering food, omega 3 may help in regulating blood pressure and keeping heart health in check. Omega 3 may help in reducing oxidation of LDL cholesterol which is one of the main causes of high blood pressure.

Omega 3s anti-inflammatory properties reduces irritation and swelling, acts as a natural moisturizer that regulates dry skin, helps coping with stress, helps in healing skin damages caused due to excessive sun exposure by working at cellular level. If you are designing diet for glowing skin then omega 3 rich healthy diet or food supplements is the right consideration for you.

Healthy Diet

Healthy Diet

Omega 3 also helps regulates the blood lipids, thus regulating the blood sugar. The pancreas thus regulates the insulin without excessive working. Diabetic diet of a person may include omega 3 along with chromium, fiber and other multivitamins.

The anti-inflammatory characteristics of omega 3 EFAs may reduce the risk of cancer and autoimmune diseases such as lupus and rheumatoid arthritis.

Omega 3 EFAs are modern world’s “Sanjeevani” which is required for our skin to our cell membrane and heart. Hence, it is important that the source from which omega 3 is derived should be free from contaminants and food supplements shall be free from any artificial colour, flavor and preservatives. You may consider following foods in making your diet chart. Omega 3 RDA – 200-500 mg, ODA – 1000-2000 mg

Food Supplements

Your Life, Fast Food And Nutrition

The Encyclopedia Britannica defines Nutrition as process by which elements in food are transformed into body tissues and provide energy for the full range of physical and mental activities that make up human life. The ultimate goal of nutrition is to promote optimal health and reduce the risk of chronic diseases.

Ayurveda, the 5000-year-old medical system of India, states that poor nutrition is the main cause of disease. This system uses food to heal and prevent illness. Complete nutrition has been always a highlight of traditional Indian meals which was designed perfectly suitable to places, individual lifestyle and seasonal crops.

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However with the course of time, as people are approaching cities for their living, their choice of bread and butter is changing. Today’s city food significantly lacks in nutrients. The food choices people make including their children are high in carbohydrates and fats and very low in other essential nutrients and are essentially governed by taste and not nutrition.

Instant food is scoring over traditional food due to influence of Western countries, and rise in income & subsequent standard of living, convenience, etc. As a result, fast food menus are gaining wider acceptance from the Indians. Currently the growth of fast food industry during 2011-2014 is expected to be more than 30% driven by a growing number of working professionals and increasing westernization. Apart from this, busy life schedule, standardized food, and less time, consuming processes are also fuelling the demand in the industry. As demand for all types of fast food items are consistently on the rise, pizza, burger, and French fries have become the all-time favorite among young Indians.

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About 86 per cent of households prefer to consume instant food over traditional food due to steep rise in dual income level & standard of living, convenience and influence of Western countries. Demand for these food items are growing as people with hectic lifestyles do not want to spend much time in cooking.

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People are consuming more and more empty calories.  An empty calorie has the same energy content as any other calorie but lacks many accompanying nutrients such as vitamins, dietary minerals, antioxidants, amino acids, or dietary fiber.

Is there any surprises, why more and more Indians are getting diagnosed with non communicable disease?

So How to select foods what body needs?

Which food is good for body?

To answer in single sentence, select food that completes your body’s nutritional requirements.

You may feel, this a generalized statement. Yes, it is. For the reason, every individual is specially created by god and is different than others. It is very difficult to standardize a common requirement of nutrients for his/her optimal health definition.

What are nutrients?

Nutrients are the nutritious components in foods that animals utilize to survive and grow. They are used to build and repair tissues, regulate body processes, and are converted to and used for energy. Nutrients are categorized in to two types.

  1. Macronutrients and
  2. Micronutrients

Macronutrients provide the bulk energy for an organism’s metabolic system to function, and are required in larger amounts such as water, proteins, dietary fiber, carbohydrates and fats.

While micronutrients provide the necessary cofactors for metabolism to be carried out and are required in small quantities such as vitamins (Vitamin A, Vitamin B group, Vitamin C, Vitamin D, Vitamin E) and minerals (calcium, phosphorous, magnesium, manganese, chromium, iron, copper, molybdenum, zinc, selenium etc.)

How much nutrients my body needs?

There are two limits of nutrients which you should consider while designing your healthy diet.

  • Recommended Daily Allowance (RDA) and
  • Optimum Daily Allowance (ODA)

Lower limit is also called as RDA which you must take through diet or food supplements to ensure that you do not develop any deficiency disease.

ODA of nutrients is the highest tolerable intake your body can cope without any side effects.

For an individual to attain optimal health, his/her values of daily nutrients intake shall be between RDA and ODA to prevent diseases such as aging, heart disease or cancer.

Now to choose fast food or to choose nutritious food is the battle between with your tongue and your mind.  Whoever wins the battle, you are going to get result. That is for sure!