How to get smooth and glowing skin in easy way

We all want for a transparent and glowing skin. However with nerve-wracking jobs and busy lifestyles, we tend to don’t have enough time to require care of our skin. This negligence leads to skin issues like skin disease, blemishes, dullness, dead skin patches, blackheads, whiteheads and additional. We tend to square measure left full of queries like a way to get glowing skin or even a way to create skin glow? Generally even a way to get truthful skin? a way to become truthful is definitely an issue that has discomposed North American nation for long. For several believe that truthful skin incorporates a glow that no different skin tone will have! That isn’t true in the slightest degree. Having a darker complexion doesn’t mean that you just can’t have glowing skin. It’s time we tend to bust these antique myths. Thus here square measure some easy answers on a way to get flawed glowing skin you’ve got invariably needed.

glowings kin

tips for glowing skin

  • MUNCH ON MIXED CRACKED                                                                                                                                                                                            Nuts are loaded in selenium, which increase skin fluidity  and may decrease disease like  Skin cancer, in step with recent studies. Nuts contain good fats, fiber and protein, they can help make skin supple, smooth and younger looking.
  • CLEAN OFF YOUR MAKEUP BEFORE BED                                                                                                                                                                  Leaving makeup and dirt on skin does not merely clog pores; it will cause excessive condition and even skin dandruff. Make up  can be harmful for Your Skin It covers pores of skin .Remove makeup before bed so that your skin can breathe.
  • DRINK AN EXTRA GLASS OF WATER                                                                                                                                                                         Drink Plenty of water .water helps to remove toxins from the body. Consuming plenty of water gives wrinkle free skin to  you.
  • EAT A HEALTHY DIET AND BALANCED DIET
    Add Vegetables and fruits  in Your Diet .
    Healthy proteins associate degrees wholesome fruits and vegetables go an extended manner toward making skin glow. Add these parts to your diet to ascertain quick results:
    Omega 3 fatty acids: These are found in fish and walnuts, and are notably helpful to your skin.
    Vitamin C :  this could facilitate existing pimples heal faster, so intake variety of servings of citrus fruits and spinach will facilitate.
    Fiber-rich foods: Up to date vegetables, nuts, and unprocessed fruit helps keep a fine balance and to be regular, not sluggish, among the channel area. You will look and feel tired and sickly (headache and abdominal complaints), if you are doing not have regularity of elimination  movements once or plenty of daily.
  • EAT LESS SUGAR AND SALT.                                                                                                                                                                                           Try to consume however 45g of sugar on a daily, and curtail on salty foods. Intake associate degree excessive quantity of salt can build your face look tumid. Eating excess sugar can lead to heart disease, liver damage, stroke, and also increases risk of cancer.
  • TAKE VITAMINS.
    If you are distressed you are not getting enough of necessary vitamins and minerals, try taking nourishment. Vitamins supposed for pregnant ladies are notably helpful to the skin.
  •  WORK OUT.
    Work Out makes your diet for glowing skin as a results of it stimulates blood flow. It is additionally healthy for your body and may cause you to stronger.
    • CLEAN YOUR SKIN –
    Skin cleaning is an important part of your daily routine. Scrub Your Skin to get rid of dead skin .Protect Your skin from pollution ,dirt and direct sun light .

 

Diet Plan for Pregnant Woman

Optimal Nutrition during pregnancy is very important. A well-nourished woman has good reserves of nutrients that are needed for the growing fetus as well as her own health. A well-nourished fetus has good prospects on the way to good physical and mental health during his life. On the other hand the reverse is also true; an under-nourished fetus has several risks on the way to good physical and mental health during his life. The effect of under nutrition during pregnancy will vary depending upon the nutrients involved. It is not just mere calories that are required for growth of fetus; the development of fetus depends on various other nutrients as well. So it is very! Yes, very important for a new mother to get all the essential nutrients through a balanced diet, the requirement of which is more during pregnancy.

Diet plan for pregnant woman

Nutrients requirement during pregnancy increases because of:

  1. Growth of the maternal tissues, placentas, fetus.
  2. The enlargement of the uterus, mammary glands.
  3. Storage
  4. Increase in maternal circulation blood volume

Diet Chart recommendations:

Protein – The requirement of protein in pregnancy is increased by 30% over the normal requirement and hence it is recommended for moms to take high protein diet and food supplements.

  1. Proteins are the building block of our body.
  2. Proteins are important for Growth and maintenances of muscles.
  3. Proteins requirement for Adult-(1gm/body weight (kg)/day) in pregnancy the requirement is increased by 30%.
  4. Source of Proteins- Milk, egg, Fish, meat, nuts, pulses, whole grains etc.

Vitamins – All the vitamins especially water soluble vitamins [vitamin B, Vitamin C] and other vitamin like Vitamin A, vitamin D and folic acid requirement is increased during pregnancy.

  1. Vitamin A requirement is increased by 25% over the normal requirement.
  2. Source- egg yolk, butter, liver etc
  3. Vitamin C requirement during Pregnancy 85mg/day.
  4. Vitamin C is important to absorption of iron in the body.
  5. Vitamin C increases the immunity.
  6. Source-Amla, lemon, orange, guava etc.
  7. Vitamin D is important because it increase the maternal calcium absorption.
  8. Source- Sun light in the morning ,milk,liver, egg yolk
  9. All Vitamin B (B1, B2, B6, and B12) requirementsare increase during pregnancy.
  10. Source-egg etc.

Minerals

The two most important minerals Calcium and iron needs increase amount during pregnancy.

  1. Calcium is required for the growth and development of the bones and tooth buds in the growing foetus.
    1. Calcium is important for blood clot mechanism.
    2. Source- Milk and Milk products, legumes etc.
    3. Calcium requirement during pregnancy- 1000mg/day.
  2. Woman requires more iron than a man.
    1. Iron requirement during pregnancy 27mg/day.
    2. Source- egg yolk, Liver, green leafy vegetables etc

Although other nutrients like Fatty acids, all essential amino acids, vitamins and  minerals are also as important as above mentioned one, so balance your diet chart keeping in mind overall good health for both mom and fetus.

Antioxidants and Health

Antioxidants are compounds which prevent oxidation. e.g.- apple turning brown after cutting, Potato turning brown after cutting.

Oxidation leads to degenerative changes in our body producing free radicals. The process of oxidation has many reasons including stress, pollution, smoking, radiation and junk food. Atom or molecules having with unpaired electrons cause radicals to be highly chemically reactive. Once in the body, the free radical searches for another cell from which it will steal an electron to stabilize itself, this Increases the oxidation of body. When it steals the electron, it turns the victim cell into a free radical. This free radical destabilizes the adjacent cell by stealing electron from it thus producing a chain of free radicals. Radicals, if allowed to run free in the body, may damages DNA, and produce inflammation, premature aging, and may be responsible for cancers. To stop this damage to the cell, these free radicals need to be neutralized.

High Protein Diet

High Protein Diet

Antioxidants like Vitamin A, Vitamin C, Vitamin E, Beta-carotene, Selenium etc help us to protect against FREE RADICAL DAMAGE by neutralizing and scavenging the free radicals thus protecting the DNA.

The normal functioning of cell depends on proper balance of pro-oxidants and antioxidants. The former promoted the release of oxygen to provide the energy needed for cell functioning. Antioxidants help to neutralize and counteract the detritus free radicals. But the natural mechanism may be inadequate some time-specially in pollution, poor environment, radiation, industrial effluent etc.

How to look younger? How to get glowing skin?

How to prevent aging? How to reduce wrinkles?

How to stay healthy in city pollution?

How antioxidants are must for us against free radicals?

The answer lies in Antioxidants. If the body gets antioxidant in a range between RDA and ODA, it is sufficient for a normal person to protect from free radical damage. The amount of dosage depends upon the person, type of environment and his past health record.

Vitamin A– Vitamin a is prepared by the body from beta carotene. Vitamin A is important for growth and development of cell. Vitamin A is needed by the retina in the form of retinol. It stimulates the action of white blood cells which are part of our defense system against external dangers.

Sources

•             Animal food like butter, ghee, whole milk, curd, egg yolk, liver etc

•             Liver oil of certain fish like cod liver oil.

•             Shark fish etc

Vitamin A is great Ant aging Nutrient. Vitamin A helps the skin rebuild tissues.

Vitamin C– Vitamin C is water soluble essential vitamin that is quickly lost from our body. Vitamin C is important for immune system. Vitamin C is very helpful in iron absorption. If taken with iron and folic acid, improves hemoglobin. Vitamin C helps regenerate vitamin E within the body.

Sources

•             Citrus food like Guava, Kiwi (green), Lemon, Broccoli, Berries, Tomatoes etc.

•             Cabbage, Melons, Peas, Peppers, Pineapple etc.

Vitamin C improve the skin texture, Protect against the Skin Discoloration, Healing Wounds. Vitamin C protects the skin from ultraviolet radiation and the effect of sunlight exposure.

Vitamin E– Vitamin E is Fat soluble Nutrient. It helps to protect cell from the damage caused by free radicals. Vitamin E is key for strong immunity healthy skin and eyes.

Sources

•             Nuts (peanut, almonds etc), Seeds like sunflower seed.

•             Green vegetables

•             Vegetable oil

Vitamin E is an excellent moisturizer. It protect against UV rays. It prevents the aging.

How vitamin C and Vitamin E work together in our Body?

Vitamin C is water soluble essential nutrient; Vitamin E is Fat soluble Nutrient. Your cells are made up of two components. Cell membrane and Cell interior. Cell membrane is outer casing of the cell it consist fats. Vitamin E is dissolves in fats; it helps to prevent oxidation e.g. aging in the membrane. Inside the cell consist mostly of water. Vitamin C dissolves in water, it can enter the cell and collect the free radical oxidants. Together these two vitamins protect cell from free radical damage. Vitamin C and E are believed to protect sperms from damage and improved sperm motility.

Diet kundali website is help you for diet for glowing skinhigh protein diet and diet plan so and you find out what is your future health.